Instant BCAA 8:1:1 - branched-chain amino acids that give you energy and strength before workout and help you recover faster after it. Each serving contains 4000 mg of high quality BCAA in a ratio of 8:1:1. That provides you with 3200 mg L-leucine per intake, thus maximizing the anabolic effect. For even better results, we have added L-glutamine - an amino acid that recovers tired muscles quickly and prepares them for the next workout. We have also added minerals (magnesium and potassium) for athletes who are prone to muscle cramping. DIRECTIONS OF USE: Recovers tired muscles after exercise or heavy physical exertion. Strong anabolic effect. Enhances protein synthesis and builds lean muscle mass. On workout days - one serving before and one after workout. On non-workouts days – one serving in the morning and one in the evening or between meals. INGREDIENTS: L-leucine, L-glutamine, L-isoleucine, L-valine, magnesium citrate, monopotassium phosphate, acidity regulator: citric acid, maltodextrin, flavoring, sweetener: sucralose, coloring agent.